Archive for March 16, 2012
Well, we are finally feeling back to our old selves since Nathan and I both came down with the flu. Nathan bounced back quicker than I did… It surprised me how long it took for me to start feeling better. I’m very healthy- I eat right, exercise 4x a week, and take care of myself, so you’d think I would have recuperated more quickly. I guess some sicknesses like some people more than others.
Speaking of being healthy, this is the first time in a looooooong time that I am actually looking forward to bathing suit season! I’ve lost so much weight. I’ve gone down SIX dress sizes and I look and FEEL better than I have in years! Once I have my official weigh-in at the gym, I’ll post my results. It’s been hard work; this weight loss is not something that just fell into my lap. I had to really work for it. People ask me all the time how I do it, and I can sum it all up in one powerful word: WILLPOWER. Seriously. I got to the point where I wasn’t going to take one more minute of one more day being overweight. I have a small frame, and my body is not made to carry around a bunch of extra weight. My bones and joints ached constantly from carrying all that weight around, and I decided to do something about it. I FORCED myself to do a lifestyle change. And then, those days of forcing myself to live differently turned into weeks, and those weeks into months, and what started out as me forcing myself to do something turned into a habit. That habit became easier over time, and now I look back at the sedentary lifestyle I was living, and the unhealthy eating habits I was indulging in, and I ask myself WHAT WAS I THINKING?
So now I am just mere pounds from reaching my weight-loss goal. I’ve surpassed my weight-loss goal size, so the numbers on the scale don’t really mean much to me. I’ve built up quite a bit of muscle, so I weigh more than other people who are my size. My abs are rockin’ … I totally have a “four-pack” going on!
I haven’t been to the gym in a while due to my shoulder problems and then getting sick, so I am looking forward to getting back in there and getting back on track. Life is good!